{"id":7582,"date":"2021-08-02T14:25:02","date_gmt":"2021-08-02T11:25:02","guid":{"rendered":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/?p=7582"},"modified":"2021-08-02T14:25:02","modified_gmt":"2021-08-02T11:25:02","slug":"xk-ryazan-provel-dvuxstoronnyuyu-trenirovku","status":"publish","type":"post","link":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/xk-ryazan-provel-dvuxstoronnyuyu-trenirovku\/","title":{"rendered":"\u0425\u041a \u00ab\u0420\u044f\u0437\u0430\u043d\u044c\u00bb \u043f\u0440\u043e\u0432\u0435\u043b \u0434\u0432\u0443\u0445\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u00ab\u0431\u0435\u043b\u044b\u0445\u00bb \u0438 \u00ab\u0441\u0438\u043d\u0438\u0445\u00bb \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u0438\u0433\u0440\u0443 \u0441\u043e \u0441\u0447\u0435\u0442\u043e\u043c 2:2 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u043e \u0431\u0443\u043b\u043b\u0438\u0442\u0430\u043c \u043f\u043e\u0431\u0435\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u0437\u0430 \u00ab\u0431\u0435\u043b\u044b\u043c\u0438\u00bb.<\/p>\n<p>\u0412 \u0432\u043e\u0440\u043e\u0442\u0430\u0445: \u0414\u0435\u043d\u0438\u0441\u043e\u0432 (\u00ab\u0431\u0435\u043b\u044b\u0435\u00bb)<br \/>\n\u0413\u043e\u0434\u0435\u0441 (\u00ab\u0441\u0438\u043d\u0438\u0435\u00bb)<\/p>\n<p>\u0421\u043e\u0441\u0442\u0430\u0432 \u00ab\u0431\u0435\u043b\u044b\u0445\u00bb: \u0412\u0430\u043b\u0438\u0446\u043a\u0438\u0439, \u041a\u0430\u0440\u043f\u043e\u0432, \u041a\u0443\u0440\u0430\u043a\u0438\u043d, \u0418\u0432\u0430\u043d\u043e\u0432, \u041c\u0443\u0440\u0430\u0432\u044c\u0451\u0432, \u041f\u0440\u043e\u0445\u043e\u0440\u043e\u0432, \u0417\u0430\u043c\u0431\u0430\u0445\u0438\u0434\u0437\u0435, \u0412\u043e\u043b\u043e\u043d\u0446\u0435\u0432\u0438\u0447, \u041a\u043e\u043d\u0434\u0440\u0430\u0442\u044c\u0435\u0432 (\u043d\u0430\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0435), \u0413\u043e\u043b\u0438\u043a\u043e\u0432, \u0421\u0435\u0440\u0433\u0435\u0435\u0432, \u0421\u043b\u0435\u043f\u0446\u043e\u0432, \u0414\u043e\u0440\u043e\u0444\u0435\u0435\u0432, \u0412\u0430\u043b\u0435\u0435\u0432, \u0413\u043e\u0440\u0435\u0432 (\u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u0438)<\/p>\n<p>\u0421\u043e\u0441\u0442\u0430\u0432 \u00ab\u0441\u0438\u043d\u0438\u0445\u00bb: \u041a\u043e\u0440\u0438\u043d\u0435\u0432\u0441\u043a\u0438\u0439, \u041f\u043b\u0430\u0441\u0442\u0438\u043d\u0438\u043d, \u0420\u0435\u043f\u044c\u044f\u0445, \u0425\u0430\u043b\u0438\u0443\u043b\u043b\u0438\u043d, \u0421\u0435\u0434\u043e\u0432, \u042e\u0440\u043e\u0432, \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432, \u0410\u043b\u0438\u043a\u043e\u0432, \u041f\u0430\u0441\u043c\u0430\u043d\u0438\u043a (\u043d\u0430\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0435), \u041a\u043e\u0436\u0435\u0432\u043d\u0438\u043a\u043e\u0432, \u0414\u0435\u0434\u043e\u0432, \u041d\u0430\u0437\u0430\u0440\u043e\u0432, \u0421\u043e\u0441\u0443\u043d\u043e\u0432, \u041f\u0430\u0440\u0430\u043d\u0438\u0447\u0435\u0432, \u0411\u0430\u0440\u0430\u043d\u043e\u0432 (\u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u0438)<\/p>\n<p>\u0428\u0430\u0439\u0431\u044b \u0437\u0430\u0431\u0440\u043e\u0441\u0438\u043b\u0438: \u0421\u0435\u0440\u0433\u0435\u0435\u0432, \u041c\u0443\u0440\u0430\u0432\u044c\u0451\u0432, \u041a\u043e\u0440\u0438\u043d\u0435\u0432\u0441\u043a\u0438\u0439, \u041a\u043e\u0436\u0435\u0432\u043d\u0438\u043a\u043e\u0432 (\u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f), \u041f\u0440\u043e\u0445\u043e\u0440\u043e\u0432, \u0417\u0430\u043c\u0431\u0430\u0445\u0438\u0434\u0437\u0435 (\u0431\u0443\u043b\u043b\u0438\u0442\u044b).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u00ab\u0431\u0435\u043b\u044b\u0445\u00bb \u0438 \u00ab\u0441\u0438\u043d\u0438\u0445\u00bb \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u0438\u0433\u0440\u0443 \u0441\u043e \u0441\u0447\u0435\u0442\u043e\u043c 2:2 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u043e \u0431\u0443\u043b\u043b\u0438\u0442\u0430\u043c \u043f\u043e\u0431\u0435\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u0437\u0430 \u00ab\u0431\u0435\u043b\u044b\u043c\u0438\u00bb. \u0412 \u0432\u043e\u0440\u043e\u0442\u0430\u0445: \u0414\u0435\u043d\u0438\u0441\u043e\u0432 (\u00ab\u0431\u0435\u043b\u044b\u0435\u00bb) \u0413\u043e\u0434\u0435\u0441 (\u00ab\u0441\u0438\u043d\u0438\u0435\u00bb) \u0421\u043e\u0441\u0442\u0430\u0432 \u00ab\u0431\u0435\u043b\u044b\u0445\u00bb: \u0412\u0430\u043b\u0438\u0446\u043a\u0438\u0439, \u041a\u0430\u0440\u043f\u043e\u0432, \u041a\u0443\u0440\u0430\u043a\u0438\u043d, \u0418\u0432\u0430\u043d\u043e\u0432, \u041c\u0443\u0440\u0430\u0432\u044c\u0451\u0432, \u041f\u0440\u043e\u0445\u043e\u0440\u043e\u0432, \u0417\u0430\u043c\u0431\u0430\u0445\u0438\u0434\u0437\u0435, \u0412\u043e\u043b\u043e\u043d\u0446\u0435\u0432\u0438\u0447, \u041a\u043e\u043d\u0434\u0440\u0430\u0442\u044c\u0435\u0432 (\u043d\u0430\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0435), \u0413\u043e\u043b\u0438\u043a\u043e\u0432, \u0421\u0435\u0440\u0433\u0435\u0435\u0432, \u0421\u043b\u0435\u043f\u0446\u043e\u0432, \u0414\u043e\u0440\u043e\u0444\u0435\u0435\u0432, \u0412\u0430\u043b\u0435\u0435\u0432, \u0413\u043e\u0440\u0435\u0432 (\u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u0438) \u0421\u043e\u0441\u0442\u0430\u0432 \u00ab\u0441\u0438\u043d\u0438\u0445\u00bb: \u041a\u043e\u0440\u0438\u043d\u0435\u0432\u0441\u043a\u0438\u0439, \u041f\u043b\u0430\u0441\u0442\u0438\u043d\u0438\u043d, \u0420\u0435\u043f\u044c\u044f\u0445, \u0425\u0430\u043b\u0438\u0443\u043b\u043b\u0438\u043d, \u0421\u0435\u0434\u043e\u0432, \u042e\u0440\u043e\u0432, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/xn--80aniom2a8cu.xn--p1ai\/xk-ryazan-provel-dvuxstoronnyuyu-trenirovku\/\"> <span class=\"screen-reader-text\">\u0425\u041a \u00ab\u0420\u044f\u0437\u0430\u043d\u044c\u00bb \u043f\u0440\u043e\u0432\u0435\u043b \u0434\u0432\u0443\u0445\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/span> \u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/posts\/7582"}],"collection":[{"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/comments?post=7582"}],"version-history":[{"count":1,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/posts\/7582\/revisions"}],"predecessor-version":[{"id":7584,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/posts\/7582\/revisions\/7584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/media\/7583"}],"wp:attachment":[{"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/media?parent=7582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/categories?post=7582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--80aniom2a8cu.xn--p1ai\/wp-json\/wp\/v2\/tags?post=7582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}